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Energy Moves® Workshops & Classes
CJ returns to Portland full time Summer 2013.
To schedule private sessions in PDX and Germany, contact CJ.
Highlighted Workshops and Programs
Upcoming Portland Class TBA for June 2012
Energy Moves® – Playing with the Universe
The Universe, in all its intricacy, simply wants to play with you. You are an integral part of the whole! Play your part from relaxed knowing.
We will explore conscious connected thought, feeling, stillness, and meditative movement to create and tell stories of well being.
- Warm up your body and Awaken awareness.
- Invite Breath while relaxing in lying down position.
- Drop energetically and physically into the Earth with trust.
- Connect to your Authentic Divinity.
- Move your Energy with Clear Intent.
- Let yourself Play with the Universe.
| Date and time: | Friday | June 24, 2011 | 7pm to 9pm Saturday | June 25, 2011 | 2:30pm to 5:30pmm |
| Cost: | $15 for Friday only | $30 for Saturday only $35 for both |
| Location: | Hawthorne Wellness Center (Studio in Back) 3942 SE Hawthorne Blvd. Portland, OR 97214 (map) |
Energy Moves® for Beginners
Align with your Earth, Align with your Body, Align with your Infinite.
Develop healthy internal dialogue and relationship with your body, and the energy that supports and surrounds your body. Nourish your authentic self with conscious creative feeling, seeing, knowing & expressing. Easy to follow guided visualization in the seated and standing position combined with slow, meditative movement and breath will help you create an environment you can thrive in.
| Date and time: | TBA |
| Cost: | $30 |
| New Location: | TBA |
Energy Moves® for Self Healing
Healing is a personal journey of allowing and remembering. Learn how to relax into your body, focus on the energy within and around your body, and call in the healing shift that is appropriate for you. Learn how to use Energy Moves for healing in your daily life. This 3 hour class combines seated visualization, standing visualization, and energy movement exercises that you can carry into your daily life.
| Date and time: | TBA |
| Cost: | $45 |
| Location: | TBA |
Energy Moves® – An Introduction & Performance
CJ will perform her personal Energy Moves to music, explain how anyone can use Energy Moves for their own healing, and give a preview of a class soon to follow. Easy to follow exercises, breathing, and visualization will follow the performance and brief talk.
| Date and time: | TBA |
| Donation: | $10 appreciated |
| Location: | TBA |
Other Public Programs
4 Week Energy Moves® Program
Learn the Energy Moves® Longevity Routine.
The routine contains 6 energy intentions that have personal meaning for me and I believe are relevant to most people's lives, personal growths, health, and well being or in other words: Longevity.
| Date and time: | TBA |
4 week Energy Moves® Workout Class
Begin or renew an Energy Moves practice. Concentrate on smooth movement while utilizing beautiful imagery to carry your body into a meditation that develops energy awareness. Learn about proper posture, EM principles, & enjoy a relaxing continuous workout to music.
| Date and time: | TBA |
Benefits
- Reduces Stress
- Strengthens Your Immune System
- Develops Greater Balance, Flexibility, and Strength
- Awakens Your Internal Energy Flow
- Calms and Focuses your Mind
- And Much More!
Other Workshops
Introduction to Energy Moves®
Experience an Energy Moves® workout! Relax and unwind as you learn posture, stepping, and intentions that develop energy awareness. Let CJ's guided imagery move you deeper into your body to create movement that mirrors your greatest potential.
| Date and time: | TBA |
Energy Moves® for Longevity Workshop
This workshop will take you through 6 intentional movement layers to create a Longevity Routine you can do at home or in an Energy Moves group class.
| Date and time: | TBA |
More Information
What is Energy Moves®?
CJ will perform, speak and answer questions at your facility. Contact CJ at cjmcphee@energymoves.net or call 503-758-9141.
"CJ's vivid, descriptive teaching style enables you to retain what you learn and put it into practice. Combining naturescape visualizations with body movements makes learning easy and fun for anyone who has ever swam in the sea or walked in the sun. CJ is clear enough and grounded enough to teach others how to circulate energy safely. I love it!"
—Rev. Liliana Barzola
Lotus Lantern Healing Arts
Lotus Lantern Healing Arts
"The Energy Moves Workout is giving me a way to move safely and consciously as I'm recovering from abdominal surgery. CJ's presentation of imagery and movement allows me to easily concentrate and sense the energy in and around my body. It's fun!"
—Donna G.
Physical Therapist
Physical Therapist
Payment Policies and Guidelines
Payment is due on the first day of an ongoing class. Save 25% by purchasing a punch card. No refunds, but classes can be transferred to family or friends. Workshop and course fees refundable with 2 weeks notice.
Wear loose comfortable clothing. Be barefoot or wear indoor shoes.
PRIVATES AVAILABLE UPON REQUEST
"I feel fortunate to have found Energy Moves. CJ is a gifted teacher and coach. (...) The fact that her work is so immediately accessible gives great comfort to one who doesn't have much time to spare and little time to practice 'steps.' The variety of postures, whether sitting, standing or lying along with the network of energetic connections cultivated via the tenants of Energy Moves is an open invitation to all levels and abilities. This special work allows me to delve more deeply into the ineffable question of my life, my purpose and that often elusive state of personal freedom."
—Eric Zimmer
"I found CJ McPhee's Energy Moves to be a wonderful course in breathing, movement and visualization, as well as a great gentle workout. CJ is an amazing instructor who teaches with clarity and visual and verbal cues that really help guide you through the routine. I found my time in class provided me with feeling of grounding, centering, and strength, as well as being fun! I highly recommend any one of CJ's classes to folks of all ages and abilities."
—Susan G.
Student
Student