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Energy Moves® DVD Workouts & Audio CDs
"Do you want to feel whole? The perception of wholeness wants to surface in your inner world and in your environment. Notice it with your quiet mind. It is 'an unfolding' just waiting to be seen."
—CJ McPhee
Energy Moves is a healing art exercise that utilizes the language of imagery... to gently and playfully draw ATTENTION into and around the body. When we repeatedly slow down, relax, and pay attention to the body and the space around the body, we come to recognize and experience an ever present ENERGY. Consciously focusing on that energy, from within our body, brings us into a state of allowing and our Perception EXPANDS. The habit of engaging in this body-energy relationship, INVITES our perception to ALIGN with our innate WHOLENESS.
SPECIAL OFFER
Save by ordering either workout DVD/ meditation CD audio set.
The Meditation Audio serves as preparation and complement to either Energy Moves workout DVD. Use this deep relaxation audio to heighten your sense of 'body-energy' awareness, effectively 'receive' the Energy Moves Intentions, and carry that feeling into either DVD workout.
Energy Moves for Beginners DVD + Meditation Audio
Energy Moves Seated Workout DVD + Meditation Audio
Energy Moves® for Beginners
From the standing position, this DVD is a continuous 20+ minute moving
meditation workout. Each of the 12 easy to follow "energy exercises"
correspond to an energy visual that will appear on the screen to
initiate the movement.
Energy Moves ® for Beginners
with CJ McPhee
$19.95
Energy Moves ® for Beginners
DVD/Audio Set
$29.95
CJ will demonstrate and repeat each movement as she guides you through breath, imagery, and body alignment. Practice all 12 exercises or use them separately to regroup, relax, or renew yourself throughout the day. Energy Moves is a great way to start the day or finish your regular workout. The DVD includes an interview with CJ.
Energy Moves for Beginners DVD Packages on Amazon
with CJ McPhee
$19.95
DVD/Audio Set
$29.95
Energy Moves for Beginners Sample Video
Energy Moves® Seated Practice
If you can hear or see CJ, you can participate in this workout, no
matter your physical condition. Use whatever mobility you have at this
time to follow CJ as she demonstrates and repeats each movement while
guiding you through breath, imagery, and body alignment.
Energy Moves ® Seated Practice
with CJ McPhee
$19.95
Energy Moves ® Seated Workout
DVD/Audio Set
$29.95
From the seated position, this DVD is a continuous 15 minute moving meditation workout. Each of the 12 easy to follow "energy exercises" correspond to an energy visual that will appear on the screen to initiate the movement. Practice all 12 exercises or use them separately to regroup, relax, or renew yourself throughout the day. Energy Moves is a great way to start the day or finish your regular workout. The DVD includes an interview with CJ.
Energy Moves Seated Practice DVD Packages on Amazon
with CJ McPhee
$19.95
DVD/Audio Set
$29.95
Energy Moves Seated Practice Sample Video
Energy Moves® for Self Healing - Meditation Audio
Sitting comfortably or lying down, you can effectively "receive" the
Energy Moves Intentions by using this deep relaxation audio filled with
detailed imagery. Heighten your sense of "body-energy" awareness and
carry the feeling behind these Energy Moves Intentions into your
movement and more so, into your daily life. Allow your perception to
ALIGN with the WHOLENESS that already exists within you. This audio
serves as preparation and complement to both Energy Moves DVDs.
Energy Moves for Self-Healing CD Packages on Amazon
Energy Moves Meditation Audio - Downloadable
"Whenever I need a soothing massage for my mind, I listen to the newly-released Energy Moves for Self Healing audio and slip into sync with CJ McPhee, as she provides a tranquil and yet powerful inner guidance practice. This meditation audio is completely absorbing and calming, and gives me a special time to refocus.
"The creative use of visual effects within the Beginners DVD alongside CJ's clear demonstration of each fluid movement, brings energy to an enjoyable new level of understanding. Practicing Energy Moves activates a much-needed sense of vitality, grace, and inner calm for both my mind and body."
—Peg Lewis
New Hampshire
New Hampshire
"Just got your Energy Moves DVD. Let me tell you, I love it! I do feel more relaxed and energized at the same time... The stars and light add a great touch and feeling to the whole routine. It really gets me into it... I also love the moonlight beaming into my face! I use it before yoga and sometimes after... I feel great when I am doing it and am always a little sad when it is over... I love Energy Moves in the evening too! The energy balls are awesome... I feel the energy move. Thanks for making this dvd, it is just right for me..."
—Ginni Price
"I feel fortunate to have found Energy Moves. CJ is a gifted teacher and coach. (...) The fact that her work is so immediately accessible gives great comfort to one who doesn't have much time to spare and little time to practice 'steps.' The variety of postures, whether sitting, standing or lying along with the network of energetic connections cultivated via the tenants of Energy Moves is an open invitation to all levels and abilities. This special work allows me to delve more deeply into the ineffable question of my life, my purpose and that often elusive state of personal freedom."
—Eric Zimmer
"I had a brain injury in 2010. Using the Energy Moves seated practice DVD for slow, gentle, restorative exercise , gave me a peace of mind unlike any other kind of meditative activity. The graphics are magical! Because I had some substantial damage to my visual processing areas of the brain, I have had a lot of difficulties with vision. One of them, the most mysterious, is that my mind’s eye went almost completely blank for some time. The visual graphics in the DVD showing the sparkly energy moving really saved me because I didn’t have to imagine energy moving as I listened to you speak.
"Your DVD showed me exactly what idea you were talking about, and that helped me relax even more. It’s the most ideal kind of disability accommodation to give the information in multiple modes at once. It really is a beautiful routine, and I enjoy the way you teach and model each exercise."
—Cheryl Greene
Portland, Oregon
Portland, Oregon
"I feel renewed purpose and confidence in my life now. When I'm stressed the Energy Moves for Self Healing CD brings me down to earth. I can't wait for a more advanced Energy Moves workout to come out. All I can say to CJ McPhee is 'thank you and please continue.'"
—Carl Patrick
New York
New York